Losing fat while simultaneously building muscle is the ultimate goal for many fitness enthusiasts. Although it can be challenging, achieving both is entirely possible with the right approach.
Four-Week Strength and Fitness Plan by FIIT Coach Laura Hoggins
FIIT coach and programme creator Laura Hoggins has developed a comprehensive four-week training plan suitable for lifters of all experience levels. Designed to help you get stronger and feel confident in 2026, the plan features six targeted workouts. Each session lasts around 35 minutes and can be completed either at home using free weights or in the gym.
Consistency is Key: Patience Pays Off
Both muscle growth and fat loss require time, patience, and dedication. Laura emphasizes that sticking to this plan for the full four weeks—which is a relatively short period in the bigger picture—will deliver noticeable results. Consistency is crucial, and following the plan diligently ensures your efforts translate into real, visible improvements.
